Chicken Alfredo With a Twist

Ingrédients :

• 2 ½ cups Rotini pasta, whole-wheat, dry (10 oz)
• 2 cans Low-fat, reduced-sodium cream of chicken soup (two 10¾-oz cans)
• 1 L cups Fat-free half and half
• ¼ tsp Ground white pepper
• V tsp Garlic powder
• L cup Grated parmesan cheese
• 3 cups Cooked diced chicken, ½” pieces (12 oz)

Instructions :

1. In a large pot, bring 2 quarts water to a boil. Gradually stir in pasta and return to a boil. Cook uncovered about 8-10 minutes or until tender. Do not overcook. Drain well.
2. Mix soup, half-and-half, pepper, garlic powder, parmesan cheese, and chicken in a large pot. Cook for 5 minutes over medium heat, stirring often. Heat to 165 °F or higher for at least 15 seconds
3. Combine noodles and sauce right before serving.

Cook's notes :

1. Preparation Time: 15 minutes
2. Cooking Time: 15 minutes
3. Makes six 1-cup servings
4. 1 cup provides 2 oz equivalent meat and 1 oz equivalent grains.
5. Serve hot.