What you’ll need:
- 2 Hass Avocados, ripe but firm, cut in 2” pieces
- 2 oz. White Onion, cut into 1” pieces
- 1 Garlic Clove
- ½ Medium Beefsteak Tomato, cut in 4 pieces
- Juice from ½ Lime
- 15 Cilantro Leaves, whole
- ½ Tsp Kosher Salt
- Hot Sauce to taste
Ingredients
• 1 Kingsmill 50/50 Wrap
• 1 pinch of black pepper
• ½ avocado, sliced
• 1 handful of cooked king prawns
- 1 leek, white part finely sliced into rings
- 1-2 cloves garlic, peeled & finely sliced
- 3-5 large red chillis, halved lengthwise
- 1/2 cup dry white wine
- 1kg mussels, scrubbed & debearded
- 3 bunches broccolini (or 2 heads broccoli)
- juice and zest of 1 lemon
- 4 salmon fillets, (approx 200g / 7oz) each
- 4 lemon halves, extra
What you’ll need
- 16 oz. Boneless Cooked Chicken, cut in 1” pieces
- ½ Small Onion, quartered
- 1 Celery Stalk, cut in 1” pieces
- 1 Cup Low Fat Mayonnaise
- 1 Tsp Country Dijon Mustard
- ½ Tsp Dried Tarragon
- 1-2 Tsp Fresh Lemon Juice
- 10 Sprigs Curly Parsley
- Salt and fresh ground Black Pepper to taste
- 1 Pkg Mixed Greens, washed and cut
- 1 Beefsteak Tomato, sliced
- 1 Small Cucumber, sliced
- 2 Cups Red Seedless Grapes
- 4 Slices Multigrain Bread
- 2½ pounds baby bok choy or bok choy, stem ends and leaf tips trimmed
- 8 whole scallions, ends trimmed, cut into thin slices on the diagonal
- ¼ cup fresh ginger cut into very thin julienne shreds
- 6 salmon steaks, about 6 ounces each
- 3 cups cooked brown rice
DRESSING
- 3 tablespoons reduced-sodium soy sauce
- 2 tablespoons Chinese black vinegar or balsamic vinegar
- 2 tablespoons sugar
- 1 tablespoon minced garlic
- 1/ 3 cup old-fashioned rolled oats
- ½ cup whole-wheat pastry flour
- ¼ cup sliced almonds
- 2 tablespoons toasted wheat germ
- ¼ cup packed dark brown sugar
- ¾ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1/ 8 teaspoon salt
- 1 tablespoon cold unsalted butter, cut into pieces
- 2 tablespoons canola oil
- 1 to 2 tablespoons cold water
INGREDIENTS FOR THE FILLING
- 3 large Rome or Empire apples (about 1½ pounds)
- 3 medium Golden Delicious apples (about 1 pound)
- 3 medium Granny Smith apples (about 1 pound)
- ¼ cup fresh lemon juice
- 3 tablespoons pure maple syrup
- 2 tablespoons whole wheat pastry flour
- 6 skinless, bone-in chicken thighs (about 2 pounds)
- 2/ 3 cup low-fat buttermilk
- 4 cups whole-grain cereal flakes
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon cayenne pepper
- Olive oil cooking spray
- 2 tablespoons honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 teaspoons ground cumin
- 4 skinless, boneless chicken breasts
- 1/4 cup fresh lemon juice
- 1/2 teaspoon freshly grated lemon zest
- 2 cups sliced carrots
- Salt and freshly ground pepper
- 3 cups hot, cooked brown rice
- 1/2 cup Sun-Maid Natural Raisins
- 2 tablespoons chopped fresh parsley or cilantro
- 3/4 cup egg substitute or 3 eggs
- 1/3 cup skim milk
- 1 teaspoon vanilla
- 2 tablespoons powdered sugar
- 1/8 teaspoon ground nutmeg
- 2 cups whole grain wheat and barley cereal or coarsely crushed bran flakes
- 8 slices Sun-Maid Raisin Bread
- Powdered sugar for topping, (optional)
Raita
- 1 cup cucumber, chopped
- ½ cup tomato, chopped
- ¼ cup red onion, chopped
- 1 cup yogurt
- 1 tsp cumin powder
- ½ tsp cayenne powder
- 2 tbsp fresh cilantro, chopped
- salt and pepper
additions
- 1 tbsp ginger, grated
- 2 tbsp mint
- ¼ cup chickpeas
- cooked spinach
- 1 jalapeño or other chili, finely chopped
- (or 2 tbsp chili paste)
- 3 cloves garlic
- 1 shallot (or equivalent of any onion)
- cooking oil
- 1 tsp turmeric (optional)
- ½ to 1 cup coconut milk
- ½ cup sugarless peanut butter
- 1 tbsp soy sauce
- 1 tbsp brown sugar (optional)
- ½ tsp sesame oil
- 6 peaches, pitted and cut into 8 slices each
- 1 tsp cinnamon
- ½ lemon, juiced
- 2 cups all-purpose flour
- 2 tsp baking powder
- ½ lb unsalted butter (2 sticks), at room temperature
- 11/3 cups brown sugar
- 1/8 tsp salt
- 2 large eggs
- 1 tsp vanilla
- 2/3 cup shaved, unsweetened
- coconut, toasted
- 1½ cups chocolate chips
- ½ lb unsalted butter (2 sticks)
- 2 cups all-purpose flour
- 1 tsp salt
- 1 tsp baking soda
- 1½ cups dark brown sugar
- 2 eggs
- 2 tsp vanilla
- 5 slices of Kingsmill Soft White bread
- 1-2 teaspoons of blueberry jam
- 1 slice of tomato
- 1 teaspoon of black olive tapenade
- 1 slice of smoked salmon
- 2 teaspoons of egg mayonnaise mixed with 1 teaspoon grated Cheddar cheese
- 2 slices of cucumber
- 1 small bunch of cress or micro salad leaves
- 2 bananas, peeled and split in half
- 1 tbsp butter
- 2 tbsp brown sugar
1¼ cups all-purpose flour
1¼ cups whole-wheat flour
2½ tsp baking powder
1 tsp salt
1/3 cup clarified butter or lard
1 cup hot water
- 1 tbsp butter or vegetable oil
- 1 onion, chopped
- 3 cloves garlic, finely chopped
- 1 tbsp jalapeño, finely chopped (optional)
- ½ lb fresh chorizo, casing removed
- 1½ cups canned or
- fresh tomatoes, puréed
- 1½ cups butter beans, navy beans, or cannelini beans
- salt and pepper
- 1 tbsp olive oil
- 3 cloves garlic, finely chopped
- ½ tsp chili flakes
- 28 oz can tomatoes, crushed or diced
- ½ lemon, zested (optional)
- salt and pepper
- ¾ cup all-purpose flour
- or bread flour
- 1 egg
- olive oil or vegetable oil
