Ingredients :
- 1 cup (250 ml) coarse mealie meal
- 2 tsp (10 ml) baking powder
- 1 cup (250 ml) cake flour
- ½ tsp (2,5 ml) cayenne pepper or paprika or to taste
- ½ tsp (2,5 ml) salt
- 1 cup (250 ml) low-fat maas or buttermilk
- 3 eggs, beaten
- ¼ cup (60 ml) sunflower oil
- 1 x 410 g tin cream style sweetcorn
Instructions :
1. Preheat oven to 180 °C and lightly grease a 1,5 litre bread tin.
2. Place dry ingredients in a mixing bowl.
3. Combine the maas, eggs, oil and sweetcorn. Mix into the dry ingredients until well blended.
4. Spoon into the bread tin. Bake for 45-60 minutes or until a skewer comes out clean.
5. Allow to cool in the pan for a few minutes. Turn out onto a cooling rack.
Cook's note :
Grate 2-3 baby marrows and add to the mixture. Stir ¼ cup grated cheese, preferably reduced fat, into the batter or sprinkle half on top.
