Ingredients :
- 100 g(½ cup) dried chickpeas, soaked overnight in cold water
- olive oil
- 1onion, diced
- 1½ tspsweet paprika
- 1½ tspchilli powder
- 2 tspground cumin
- 2 tspground coriander
- 1 tspground white pepper
- 2carrots, cut into 3 cm chunks
- 8small potatoes, peeled and cut in half
- 2parsnips, cut into quarters
- 1sweet potato, cut into 3 cm chunks
- 2 tbsplemon juice
- 500 ml(2 cups) vegetable stock
- 250 ml(1 cup) tomato sugo
- salt
- 2zucchini, cut into quarters
- 100 gbaby spinach leaves
- ½ cupcoriander leaves
Instructions :
Soaking time overnight
Put soaked chickpeas in a medium-sized saucepan, cover with water and bring to the boil over a medium heat. Reduce heat and cook until soft, about 30–40 minutes. Drain and set aside.
Heat a large ovenproof casserole or saucepan over a medium–high heat. Add oil and onion and cook for 5–6 minutes, stirring often, until softened. Add spices, carrots, potatoes, parsnips and sweet potato. Cook for a further 3–4 minutes, stirring often. Add lemon juice, stock, tomato sugo and season with salt. Bring to the boil.
Preheat oven to 180°C.
Cover the tagine with a lid and cook in the preheated oven for 45 minutes. Check to see whether the vegetables are tender. Add zucchini and cooked chickpeas and cook for a further 10 minutes. Add spinach leaves and stir through until they wilt. Check seasoning.
Sprinkle with coriander leaves to serve.
Soaking time overnight
Put soaked chickpeas in a medium-sized saucepan, cover with water and bring to the boil over a medium heat. Reduce heat and cook until soft, about 30–40 minutes. Drain and set aside.
Heat a large ovenproof casserole or saucepan over a medium–high heat. Add oil and onion and cook for 5–6 minutes, stirring often, until softened. Add spices, carrots, potatoes, parsnips and sweet potato. Cook for a further 3–4 minutes, stirring often. Add lemon juice, stock, tomato sugo and season with salt. Bring to the boil.
Preheat oven to 180°C.
Cover the tagine with a lid and cook in the preheated oven for 45 minutes. Check to see whether the vegetables are tender. Add zucchini and cooked chickpeas and cook for a further 10 minutes. Add spinach leaves and stir through until they wilt. Check seasoning.
Sprinkle with coriander leaves to serve.
Cook's notes :
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
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