Friday, May 29, 2015

Smoothies ( 2 peoples )


drinkable yogurt: If you like the grocery store’s
yogurt drinks, try making these at home for
less! You don’t even need to blend them—just
add the juice and yogurt to a jar, then shake.

  • ½ cup plain yogurt
  • ½ cup fruit juice

melon smoothie : When you buy a
melon, dice and freeze whatever you don’t eat.
Pull it out and blend it with a bit of water or
juice to thin it out. It’s like a better slushy!
  • 1 cup frozen melon
  • ½ cup water or juice
  • 1 tsp vanilla
berry smoothi e: Blend until smooth, then adjust
with more berries or milk to your taste.
  • ½ cup yogurt
  • 1 cup frozen berries
  • milk or juice to thin as needed
mangolassi : Blend the mango and
yogurt together. If it’s too thick to drink with
a straw, add some milk to thin it out. A ripe
and juicy mango combined with thin yogurt is
often all you need. Be warned: if you make this
for children, they will request it over and over.
  • 1 mango, diced
  • 1 cup yogurt
  • milk to thin as needed